![]() **** A minimum enrollment of 8 people is required to run any course. Refund in full if for some reason we need to cancel the course. ![]() Looking for passionate, reliable & customer-orientated Pilates, Yoga, PTs and Dancers for Barre and Pilates Instructor roles. Refunds are only possible within a week of the event if we can fill your spot. subClassification: Fitness & Personal Training. Refund in full less 5% if you cancel by 7 days prior to the event. Ginny is creative at finding the perfect modification for your unique needs, whether through injury or just the way you are made, or circumstances outside of you, like the busy office environment. ![]() Ginny is a dedicated teacher who is trained and experienced in teaching yoga for special populations such as seniors and modified forms such as chair yoga. 10% discount at the checkout for unlimited class memberships and concession members (introductory offers excluded).įind the next course Your teacher - Ginny Holmes $108 for 6 weeks to learn how to get your yoga fix in a chair for when a mat is not appropriate. You could still have a home practice if you have room for a chair. Have a postage stamp apartment and cannot find the space to roll out a mat at home.We show you how to optimise your personal health, wellness, mindfulness and energy levels. Carrying the build up of a lifetime of fun and cannot get up and down off the mat anymore? No problems, all you need is a chair. mindfulness meditation training and corporate yoga programs.Copped a sporting injury in netball or footy last week and cannot manage a mat class? You can still do some yoga!.You can do some yoga, right where you are! Receive invoices and make payments through Upwork. Let's say you work in an office and during the day you really get a sore neck and shoulders. Use Upwork to chat or video call, share files, and track project progress right from the app.Venue-Yoga Spirit Studios 194, Henley Beach Road, Torrensville SA 5031 or call at 83527823 We look forward to seeing you. Yoga Teacher-Anne Rodgers Cost- $97 includes your course and concurrent unlimited attendance at classes at the studio for 2 weeks (after the 4th session). The classes are carefully designed to be enjoyable, educational, and safe. This course offers 6 lessons taught on the same day of the week at the same time on consecutive weeks. More than an exercise regime, yoga shapes the body and mind to orient towards deep happiness. (especially needed in this strange time of Covid pandemic when mental health is an important concern in the community). Yoga is a great way to destress and improve overall health and wellbeing. Whatever your age, whether you have dabbled in yoga before or are a complete beginner, our Introduction to Yoga the course will support your journey of discovery every step of the way. By weeks five and six, you will be equipped to join our other regular classes where you will be further supported in your ongoing exploration of Yoga. You will also, explore basic breath and body awareness, as well as relaxation techniques. In the first four lessons, you will systematically learn a repertoire of the most common asanas (poses). Have you heard about the many health benefits of Yoga? Have you been meaning to give it a go but haven't been sure how to begin your Yoga journey? Our six-week Introduction to Yoga Course teaches the fundamentals of Yoga in a safe and welcoming space.
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